Cashews are known as acne-fighting nutrients. These nuts are high in selenium, which acts as an antioxidant with vitamin E, leaving a hydrated skin and reduced inflammation.
The presence of zinc promotes immune function for healing and cell growth that can renew and replenish infected or damaged acne zones.
Cashews do more good for your skin, hair, and body than you can imagine. They are packed with iron and zinc and hence extremely effective in checking anemia. They contain vitamin C, zinc, magnesium, selenium, and iron which give you that sun-kissed glow! With a high level of copper and phosphorus, they are the ultimate do-gooder for your hair too. We all want healthy, smooth, and wrinkle-free skin- cashew can help you achieve it. Cashews as mentioned are the storehouse of zinc, magnesium, selenium, iron, and phosphorus. These nuts are also rich in proteins and vitamins that can improve the skin’s complexion and prevent wrinkles.